Plant of the Week – Chikanyanga

This wild cucumber (Cucumis anguria) is sometimes called ‘West Indian Gherkin‘, despite being indigenous to Africa. It is also referred to as ‘small prickly cucumber’, ‘maroon cucumber’, or ‘burr gherkin’. In Chichewa it is called ‘chikanyanga’ and is found throughout the country in fields, grasslands, and hill areas.

These prickly fruits grows to about 4 cm in size, and turn from green to yellow when ripe. Although they can be eaten fresh, they tend to be bitter in taste. In Malawi, the fruits are generally cut in half, the seeds squeezed out, and then the skins are cooked until soft (often with the addition of groundnut flour). Sometimes, the removed seeds are dried and pounded into a flour which is added to various dishes. The leaves are also edible, but reported to only be used when other vegetables are scarce (according to Useful Plants of Malawi).

Nutritionally, the fruits contain up to 95% water, but also some protein and carbohydrate. They are also high in potassium, and contain smaller amounts of phosphorus, calcium, and magnesium.

Medicinally, the fruits have been used traditionally to treat stomach problems. The fruits are also reported to have an antibacterial and antifungal activity; the leaves contain many useful compounds such as flavonoids, tannins, alkaloids, saponins and steroids which are used for high level of antioxidant activity; and the seeds have been found to destroy or expel intestinal worms.

If you would like to support Never Ending Food, just click on the PayPal button below. All donations go directly towards helping to spread Permaculture solutions throughout Malawi. Every little bit helps, and even a little can go a long way!

School Presentations

Grade Eleven students from Bishop Mackenzie International School in Lilongwe recently completed a unit in sustainable design thinking. As part of this unit, they took field trips to Never Ending Food and Moyofarm to learn more about how we use Permaculture principles to address issues of sustainability.

The students worked in small teams to create sustainable projects which can be implemented at the school. At the end of the unit, each team gave their final presentations and presented their brochure concepts for each project. There were a wide diversity of great ideas and each team did a fantastic job of thinking through their design ideas! Below are pictures of some of their brochures:

If you would like to support Never Ending Food, just click on the PayPal button below. All donations go directly towards helping to spread Permaculture solutions throughout Malawi. Every little bit helps, and even a little can go a long way!

Happy International Permaculture Day!

A picture of an open-day at Never Ending Food on International Permaculture Day

International Permaculture Day is celebrated each year on the first Sunday in May. It is a time for Permaculture practitioners around the world to help raise awareness about sustainable solutions. Many practitioners mark this day by holding open-days, organizing events, planting trees, and helping to bring attention to the potential of Permaculture design.

If you want to learn more about Permaculture on this celebratory day, you can check out our list of ‘recommended resources‘; download our ‘Sustainable Nutrition Manual‘ (for free); learn more about ‘Permaculture Design‘; or check out the Permaculture Magazine’s list of ‘free eBooks‘!

Permaculture offers a variety of design ideas to help us care for the earth, care for people, and learn how to share resources in a fair and equitable manner. The more people who are committed to these three simple ethics, the more sustainable the world’s future will become. Enjoy the day, and help to turn it into a Permaculture year!

If you would like to support Never Ending Food, just click on the PayPal button below. All donations go directly towards helping to spread Permaculture solutions throughout Malawi. Every little bit helps, and even a little can go a long way!

Happy Earth Day!

A nature walk at Kuti Wildlife Reserve, Salima, Malawi

Earth Day has a history which dates back to the 1960s. According to the Earth Day website:

“Senator Gaylord Nelson, the junior senator from Wisconsin, had long been concerned about the deteriorating environment in the United States.  Then in January 1969, he and many others witnessed the ravages of a massive oil spill in Santa Barbara, California.  Inspired by the student anti-war movement, Senator Nelson wanted to infuse the energy of student anti-war protests with an emerging public consciousness about air and water pollution. Senator Nelson announced the idea for a teach-in on college campuses to the national media, and persuaded Pete McCloskey, a conservation-minded Republican Congressman, to serve as his co-chair.  They recruited Denis Hayes, a young activist, to organize the campus teach-ins and they choose April 22, a weekday falling between Spring Break and Final Exams, to maximize the greatest student participation. 

Recognizing its potential to inspire all Americans, Hayes built a national staff of 85 to promote events across the land and the effort soon broadened to include a wide range of organizations, faith groups, and others.  They changed the name to Earth Day, which immediately sparked national media attention, and caught on across the country.  Earth Day inspired 20 million Americans — at the time, 10% of the total population of the United States — to take to the streets, parks and auditoriums to demonstrate against the impacts of 150 years of industrial development which had left a growing legacy of serious human health impacts. Thousands of colleges and universities organized protests against the deterioration of the environment and there were massive coast-to-coast rallies in cities, towns, and communities.”

Every day should be Earth Day! Use this opportunity to: get outside, appreciate nature, plant a tree, organize an event, start a garden, lobby your governmental representatives to protect the environment, talk to your families about the importance of natural resources, watch an environmental documentary, etc. To learn more about what you can do, check out this great list of resources from the WorldCat website!

If you would like to support Never Ending Food, just click on the PayPal button below. All donations go directly towards helping to spread Permaculture solutions throughout Malawi. Every little bit helps, and even a little can go a long way!

Plant of the Week – Pigeon Pea

Pigeon Peas at Never Ending Food

Pigeon peas (Cajanus cajan) are called ‘nandolo’ in Chichewa. These small shrubs (up to 2-3 meters in height) are perennial legumes which can grow for up to 4-5 years. Originally from India, there is evidence that they have been cultivated in Africa as far back as 2,200 B.C.

Many parts of the pigeon pea plant are edible, including the seeds, seedpods, leaves, and young shoots. Nutritionally, pigeon pea seeds provide a good source of protein, carbohydrate, vitamins B1 and B9, copper, iron, magnesium, manganese, phosphorus, and potassium. The leaves have also been used medicinally to treat coughs, bronchitis, diarrhea, hemorrhages, sores, and wounds.

Due to its nitrogen-fixing properties, pigeon peas are often promoted as a useful agroforestry crop. Studies have shown that pigeon peas can add nitrogen to the soil in amounts of up to 50-70 kg/ha and increase crop production by over 30%.

Pigeon peas are a great addition to any Permaculture site! Their beautiful flowers make them useful as an ornamental plant within ‘functional landscaping’ systems, and their perennial nature makes them great for turning staple fields into longer-lasting food production. Best of all, the seeds taste great and can be used in any recipe which calls for beans.

If you would like to support Never Ending Food, just click on the PayPal button below. All donations go directly towards helping to spread Permaculture solutions throughout Malawi. Every little bit helps, and even a little can go a long way!